I started regular strength training about a month ago. I’ve recently read about all of the health benefits being active and specifically strength training provide. But honestly, I just want my legs and knees to be able to keep up with my fit hubby this coming vacation. We’re going to some of my favourite places […]
We’re going back to Santorini on our upcoming trip. Although I’ve been twice, this is hubby’s first visit. Here’s a little taste from my last visit there. Climbing down the 600 or so steps to Hades for the second time, I watch my step. You would think that climbing down would be easy, but it’s […]
The other day I was looking at some hashtags used by a dietitian I follow on Instagram. Yes, I do that. As I work on changing my normal, I want to absorb every little piece of information I can get my hands on. I like to load up. She used #intuitiveeating Huh? What is this […]
I remember this time last year so very clearly. It’s the time of year that I start counting sleeps to my spring vacation and trip. And the time of year I start planning the next diet so I’ll look great in our pics. I was watching my calories and working out regularly. I was doing […]
