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I work from home. This is not a new thing for me. I’ve actually been working from home for over 14 years now. And I love it.
Most of us are now working from home for the first time. We’re asked to practice social distancing and stay at home unless you are running an essential errand.
This is new for a lot of you. It’s an adjustment. Being home this much. You miss your routines. I get that.
I’d like to help make this time a bit easier by sharing some of the things that work for me. So tip one: be active at home.
It’s not news that having an active lifestyle is really important for your health and well being. I know I need it to break up my day and get out of my head.
So, how do you stay active at home? YouTube!
My 10 favourite exercise channels
Here are my favourite YouTube channels that help me stay active at home. No equipment required!
- Blogilates: POP Pilates, PIIT28 and fun Bootcamp Sculpting workouts
- Lazy dancer tips: A professional ballerina who does ballet inspired workouts.
- Walk at home: Walking routines, if you don’t have a treadmill.
- Yoga with Adriene: Her foundation playlist is fantastic!
- World Nature Video: Cities and trails around the world you can walk, run, or cycle on your stationary equipment of choice.
- Refit: Cardio and strength training moves set to music.
- Jessica Smith TV: Huge selection of workouts like HIIT, weight training, and so on.
- LIVI Moves: More dance and strength training by the clothing brand Lane Bryant.
- Tone It Up: HIIT, weight training, yoga, barre, and more!
- Claire Smith: Training body and soul for the race of life. Clarie’s blog is also pretty great.
Hope you find something in this list that gets you going or inspires you to find your creative ways to be active at home!
What are your favourite channels and ways to be active while at home?
