Swiss alps from airplane window
Travel | Trip tips

My must take travel gear for long days in transit

Friends are traveling to Ireland this week. I’m so excited for them and looking forward to some vicarious adventure! Immediately after being told they were going, I started listing off my travel gear musts. Like most travel addicts, there are things I just can’t do without on those long transit days and flights. So here’s […]

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Snack food
Healthy living | Travel | Trip tips

Travel snacking

This is my first trip since eating intuitively. While I don’t want food and eating to consume too much of my trip prep, I also like to be prepared. I eat differently than I had. My portions are smaller. I’m hungry more frequently. I know better what foods sustain me and what foods make my tummy […]

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